Former India opener Gautam Gambhir believes that in order to have a healthy lifestyle, everyone has to include physical exercise in their daily routine.
Even corporate personnel need to exercise in some capacity, according to Gautam Gambhir, if they want to stay in shape. He also emphasized the connection between exercise and restful sleep.
During a special interview with Sportskeeda, Gautam Gambhir stated:
“It is very important to train; it doesn’t matter if you are in a corporate culture or any other profession. It is very important to add some kind of physical activity to your daily routine. It shouldn’t be the case that you come back home after a 9-to-5 job and then sit in front of the television.”
“Watching television is okay, but there has to be some form of physical activity. Physical activity will help you sleep better. It can be anything—running, walking, weight training, or yoga. Also, having some ‘me time’ is very important.”
Gautam Gambhir
Gautam Gambhir holds a high regard among Indian cricket enthusiasts. His tireless dedication positively influenced many of the national team’s triumphs.
Remember the 2011 World Cup final against Sri Lanka? He was instrumental, with a score of 97 runs. He also shone in the 2007 T20 World Cup showdown against Pakistan. With 75 runs off 54 balls, his batting was pivotal for the nail-biting victory.
“It is very important to get good sleep” – S Sreesanth
Former India bowler S Sreesanth also emphasized the significance of enough rest. The famous cricketer advised him to listen to theta waves, which would help him fall asleep quicker.
Sreesanth made these remarks in an exclusive interview with Sportskeeda. He stated:
“It is very important to get good sleep. I follow a breathing technique very religiously, even if I am on a flight, which has helped me a lot. At times, even my wife is surprised to see me sleep so early. I love music. So, there are certain vibrations, like Theta beats that help you sleep better.”
S Sreesanth
Sreesanth went on to say that a comfortable mattress is necessary for restful sleep. He also talked about how, once he gets a nice bed in a hotel room, he wants to sleep for a long time.
The former cricket player turned commentator continued:
“The most important thing for a good sleep is having a good mattress. You can also sleep on the sofa, but it is very important to have a good mattress. When I get a good king-sized bed in a room, I just feel like sleeping all the time.”
S Sreesanth
Sreesanth concluded his international career with 169 wickets. During his career, he played in some of India’s most memorable successes, including the T20 World Cup victory in 2007 and the World Cup victory in 2011.